What is a 'Shoulder Rotator Cuff'?
The rotator cuff is commonly talked about in regard to injury or strength training. The cuff is basically four inner layer muscles that...
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Safely Returning to Physical Activity After Covid-19
Following infection from Covid-19, you will quite understandably want to get back in to exercise and feel yourself again. Not only is...
Back Pain
Acute back injuries happen, sometimes no injury occurs at all, and sometimes pain can become chronic (lasting more than 3 months). The...
Why Home Based Physio Exercises Often Fail To Work
The other day I met with a family friend who mentioned over a cup of tea that he had an ongoing sore hip. I asked if he had been to a...
Bend your knees to pick things up! Fact or Myth?
How many times have you heard this said? Well, in short it is a fact, it is likely better to use your legs than using your back to pick...
My First Blog - Back Pain Got Me Here
Hello! I thought I would start off blogging by sharing the story about my debilitating back injury that started my career change. My name...