What is a 'Shoulder Rotator Cuff'?
The rotator cuff is commonly talked about in regard to injury or strength training. The cuff is basically four inner layer muscles that...
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Understanding Shoulder Dislocation
Shoulder dislocation is a very unpleasant injury. Dislocation can happen in various forms of activity with the most common being a...
Shoulder Pain Diagnosis - why a clear understanding is important.
Shoulder pain can be caused by many various factors, including injury, overuse, medical conditions, or muscle strain. Below is a list of...
Shoulder Pain - 5 Common Causes
Shoulder pain is a clinical interest of mine and I treat a wide variety of problems causing pain. Here is an overview of the shoulder...
4 Ways To Help Arthritis
Osteo-Arthritis (OA) is a degenerative condition that involves a gradual breakdown of the smooth cartilage at the ends of our bones. OA...
THE TRUTH ABOUT CHRONIC PAIN - ‘from personal experience to helping others’.
My own personal experience with Chronic Pain is where my interest in medical science began. For further information, you can read my...
Safely Returning to Physical Activity After Covid-19
Following infection from Covid-19, you will quite understandably want to get back in to exercise and feel yourself again. Not only is...
Back Pain
Acute back injuries happen, sometimes no injury occurs at all, and sometimes pain can become chronic (lasting more than 3 months). The...
Why Home Based Physio Exercises Often Fail To Work
The other day I met with a family friend who mentioned over a cup of tea that he had an ongoing sore hip. I asked if he had been to a...
Bend your knees to pick things up! Fact or Myth?
How many times have you heard this said? Well, in short it is a fact, it is likely better to use your legs than using your back to pick...
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