What is a 'Shoulder Rotator Cuff'?
The rotator cuff is commonly talked about in regard to injury or strength training. The cuff is basically four inner layer muscles that...
What is a 'Shoulder Rotator Cuff'?
Understanding Shoulder Dislocation
Shoulder Pain Diagnosis - why a clear understanding is important.
Shoulder Pain - 5 Common Causes
4 Ways To Help Arthritis
THE TRUTH ABOUT CHRONIC PAIN - ‘from personal experience to helping others’.
Safely Returning to Physical Activity After Covid-19
Back Pain
Why Home Based Physio Exercises Often Fail To Work
Bend your knees to pick things up! Fact or Myth?