Therapeutic Massage

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. It's generally considered part of integrative medicine.

Massage is offered along with Physio treatment for a wide range of medical conditions and situations. If you have never tried massage, read on to learn about its many benefits.

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​Some specific conditions that massage can help with include:

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• ​Musculoskeletal Injury

• Sports performance

• Back pain

• Neck pain

• Headache

• Insomnia

• Relaxation

• Postoperative care

• Soft tissue strains and injuries

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Physical benefits:

For most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after injury to assist the healing process.

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Physical benefits of massage include:​

• Decreased muscle stiffness

• Modulation of pain

• Better quality of sleep

• Quicker recovery from injury

• Improved flexibility

• Less pain and soreness

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Mental benefits:

• Lower stress levels

• Improved relaxation

• Improved mood

• Decreased anxiety

• More energy

• Increase feeling of wellness

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Book your massage today!

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